A live, virtual psychoeducational program for couples who want to understand the deeper patterns shaping how they relate — and build something more intentional from there.
The Program
Most couples programs teach you what to say differently. Wired Together teaches you how to see differently — your partner, yourself, and the patterns you've both been living inside without knowing it.
Built on the Inner Compass Navigational Styles framework and grounded in Acceptance and Commitment Therapy research, this six-session program takes you from insight to implementation across a structured, cumulative arc.
Each session is live, virtual, and psychoeducational. There is no group processing, no sharing your relationship details with strangers, and no therapeutic agenda. Only a framework, a psychologist who knows how to teach it, and the space to apply it together.
The Curriculum
An introduction to the Four Inner Compass Navigational Styles — what they are, where they come from, and why they intensify under stress. You'll begin to recognize your own dominant style and why it makes complete sense given how you're built.
A deep look at inter-style dynamics — how different style pairings create predictable friction and genuine complementarity. You'll begin to see your recurring conflicts not as character failures but as collision patterns that can be mapped and understood.
An examination of what happens when each style rigidifies — and how rigid patterns trigger each other in a relational loop. You'll learn to recognize the earliest signs of your own rigidity and develop language for it that doesn't escalate.
The emotional literacy session. Every Navigational Style is protecting against a specific emotional experience. When you can see what your partner is actually protecting — not just what they're doing — everything shifts. This session teaches you how to look.
A values-based session. What kind of partner do you want to be — not just what do you want from the relationship? You'll clarify both individual and shared values, and learn the 5% Move: the smallest, most doable behavioral shift in the direction of the relationship you actually want.
Integration and sustainability. How to use the Inner Compass framework as a living relational language — not just a program you completed, but a lens you both carry forward. You'll leave with a shared vocabulary, a values anchor, and a concrete practice for what comes next.
Who This Is For
If you're navigating something more complex, we'd be glad to point you toward appropriate clinical resources.
Enrollment
Payment plan available: 2 × $165
Free to attend. Replay available to registered participants.

Your Facilitator
After nearly two decades of clinical work, Dr. Elle Sullivan began noticing the same invisible patterns shaping how people navigate conflict, uncertainty, and connection. The Inner Compass framework grew out of that work — a way of understanding the internal signals that quietly guide how we move through our relationships.
Dr. Elle Sullivan is a licensed clinical psychologist, published author, and coach with nearly two decades of clinical experience. She completed her postdoctoral training at Columbia University, where she served as both Postdoctoral Fellow and Staff Psychologist, and later joined the faculty of the Department of Psychology at the University of the Witwatersrand in Johannesburg, South Africa. Her clinical work integrates cognitive behavioral therapy, mindfulness-based approaches, and coaching psychology, with deep expertise in how people become trapped in their own internal patterns — and how they get out.
Over years of practice and teaching, Dr. Elle began systematically mapping what she kept observing: four distinct ways people navigate stress, uncertainty, and relationship conflict — each with genuine strengths and predictable costs under pressure. The result is the Inner Compass Navigational Styles framework, now the foundation of this program. It translates what typically lives in a clinical office into a coherent, practical framework couples can use in everyday life.
While therapy can be deeply transformative, Dr. Elle recognized that many of the insights that genuinely change relationships are fundamentally educational. When people understand how their minds work — how thoughts, emotions, and reactions form predictable patterns — they gain something more durable than communication skills: the ability to see each other differently. That is what Wired Together is built to deliver.
Enroll in Wired TogetherQuestions
Ready to Begin
Six sessions. Ninety minutes each. A framework you'll use for the rest of your relationship.