A free 75-minute live introduction to the Inner Compass Navigational Styles framework — built for couples who are curious about the patterns beneath the conflict, and ready to understand each other differently.
What You'll Discover
The Inner Compass Navigational Styles framework identifies four distinct attentional orientations that shape how people respond under stress. When two styles collide, the result isn't random conflict — it's a predictable pattern. Understanding yours changes everything.
Every Navigational Style has a core emotional avoidance pattern — something it's trying not to feel. When you can see what your partner is protecting rather than just what they're doing, irritation often softens into something more useful: understanding.
You'll leave with a concrete, immediately applicable shift in how you approach moments of tension — not a communication script, but a genuine change in perspective that makes different responses possible.
This Is For You If

Your Facilitator
What if many of the struggles couples face aren't communication problems at all — but navigation problems? Dr. Elle Sullivan created the Inner Compass framework to help couples recognize the internal patterns guiding how they react, decide, and relate to each other.
Dr. Elle Sullivan is a licensed clinical psychologist, published author, and coach who has spent nearly two decades working with individuals and couples — in private practice, at Columbia University, and on faculty at the University of the Witwatersrand in South Africa. In that time, she kept seeing the same thing: people trying to connect while being pulled in different directions by old patterns, emotional reactivity, and the relentless voice of the inner critic. Over time, she organized those observations into the Inner Compass framework — a practical way of understanding the internal signals that shape how people navigate conflict, uncertainty, and the people they love most.
Dr. Elle built this webinar series because teaching these ideas genuinely lights her up. Again and again, she has watched people experience a real shift the moment they understood what was actually happening inside their own minds — and inside their partner's. The goal of this program is simple: to bring those insights out of the therapy room and into a format couples can explore together.
As Featured In
The Washington Post · The New York Times · Time · Oprah Daily · CNN
Questions
Reserve your spot now. It's free, it's live, and it might be the most useful 75 minutes you spend together this year.
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